The beginning of the week definitely started on a high note. Monday mornings are when I weigh-in each week. I had lost 3.5lbs last week, bringing me to a total lost since January of last week to 70 pounds.
I couldn’t be more thrilled! It’s truly been thru eating better, because I haven’t started exercising yet. My plan is to start exercising by walking in my neighborhood on the nice days, and also doing yoga.
Also my headaches are almost totally gone. Since I started the acupuncture, it’s been nothing short of miraculous. The strict diet given to me by the acupuncturist has helped me lose weight as well, but has been very difficult to follow. I think that eating a diet that has been very low in fats, sugars, and processed food has helped my brain begin to heal. I went to get my acupuncture in the afternoon.
After my acupuncture, I met BJ at Jason’s Deli for some dinner. I tried honey mustard dressing on a salad for the first time, and really liked it.
Monday was a rather quiet day overall. It was a nice start to the week.
Tuesday started out as quietly as Monday was. I watched my favorite tv show, and then headed to the sanctuary of my craft room.
I was treated to Joey visiting with me while I sat in my comfy chair in the craft room. I read some, and worked on some product reviews. I am always on the search for different review opportunities.
I ended up falling asleep in my chair, I was awakened by a phone call. I was supposed to meet with someone for an appointment, and I mistakenly thought it was for Wednesday instead. I rescheduled for the next day.
I went for my acupuncture, and BJ got home not long after I got there. We didn’t want to watch the news, because it is just too depressing. Ever the fisherman, BJ suggested we get out of the house.
We headed to Madison County Lake, which is a peaceful manmade lake out in the country. BJ’s stress relieving, soul soothing activity is fishing. Somewhere, anywhere. Just fishing. A lady that works for him made this funny shirt for him.
This shirt is so appropriate for him. It cracks me up.
Madison County Lake is state owned, so you have to buy a permit to go fishing. We’ve been coming here for fishing and picnics for about 7 1/2 years now. You really don’t have any cell phone signal, so it’s truly a getaway.
The lake is surrounded by some beautiful mountains. All kinds of neat birds can be seen there including kingfishers and bald eagles. It’s such a delight to watch nature. I still wish I would’ve brought a book to read or something. BJ fished and fished, until before we knew it, it was getting dark.
The lake closes at dusk, so they were ready to come run us off. BJ caught two fish, and decided he’d better go.
Wednesday I woke up rather early. I enjoyed some coffee and spent some time with BJ. We left about the same time, with him going to work, and I going to get acupuncture.
I have only had a few mild headaches over the past week. My acupuncturist started to work on my weight. He place mini-acupuncture needles into my abdomen. They don’t hurt, and if he thinks it’ll help me lose weight then I’ll try it.
After acupuncture I went to Hobby Lobby. I browsed the yarn aisle and got this.
This yarn will be used on my Zippy Loom more than likely to make something interesting like a scarf. I also bought some beautiful buttons that are wooden and printed with beautiful things on them. I’m not sure what I want to use them in, but i thought I’d start a button box like my grandmother had when I was a child. I used to get the black metal box filled with buttons from a shelf over the refrigerator. I would go thru those buttons all the time as I was growing up.
After Hobby Lobby I went to Hancock Fabric where I found a few things on sale. I bought a pair of earrings, and I found a couple more buttons I wanted. Here is my favorite.
I went to an appointment after shopping, and then I went to Garden Cove produce store. I found some yummy strawberries, and a few other goodies. Then I headed home.
BJ was working a closing shift so it was just me and the doggies. I spent some time doing a little work on a loom knit hat, and looking at some seed catalogs. I also got my new walking shoes in the mail.
When it was time to feed Denver, I took his water and food with me along with some salmon oil that I squirt on top of the food. I also put a beef tendon in my pocket. He was ready to scarf down the food until I held the beef tendon up. He stared wide-eyed at it, and when I gave it to him, he ran out into the yard and wouldn’t even look back at me. He was totally focused. I went to bed about 9. A good start to the week.